Ask Darlene Davis

It was a medical examination that left me frozen.  The next step was a biopsy that could have far-reaching consequences.  I had 17 days to ruminate on this terrifying issue.  There was a strong possibility that life would change a lot if the results were positive.

Ever dreaded facing a weighty problem?  Maybe dreading it, even though it was weeks away?

How much time and energy have you wasted fretting about solutions?

Or do you wake up every day and “Hit the Reset Button”?

Life is fragile so it’s important to start the day with an attitude of gratitude.  Is that possible to do when you awake with worries running through your brain? No, but your options are open.

When your alarm clock chimes, think about what you could immediately do to re-frame your day and focus on how fantastic it is to be ALIVE!

Here are some carefree, one-day activities to help you “Hit The Reset Button”:

• Go barefoot for a day.  Feel the grass tickling your toes, the hot cement, the kitchen tile

• Stay in your pajamas – all day

• Crank up your music 10 decibels and sing and dance

• Wear your hair in pig tails (sorry, this one is not for the guys)

• Create a To Do List of your most difficult tasks and when they are finished—go to Coldstone and enjoy your favorite ice cream

• Shut your phone, your computer and your television OFF and read that book you’ve been planning to read

• Organize a special occasion for a friend.  Make it an all-day event that will leave them feeling thoroughly pampered.  This last one is one of my favorite activities and I try to include at least four components to the outing:

1. Something they LOVE
2. Something that’s totally outside the box (and comfort zone)
3. A fabulous meal
4. And memorialize the day with pictures, or something you’ve written, even a small commemorative gift is a great way to show you care.

When you train your mind to “Hit The Reset Button” by using simple, sometimes nonsensical activities, you will embrace life and improve your winning attitude.

You will see the world as a place where you can thrive!