Ask Darlene Davis

Running on Empty

Early morning appointments can interrupt a daily routine.  When you spill coffee down the front of your shirt and have to do a wardrobe change, it merely adds to the pressure of hitting the appointment on time. Having fallen prey to this problem, I hopped into my car and almost flew to the San Diego [...]

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Green Dumbbells & A Major Commitment

Yesterday was a decisive moment.  I made a commitment to work up to an hour a day of exercise by September 23rd, the end of summer.  For accountability purposes, it always helps to publicly declare one’s commitment to a goal. This morning, while stumbling out of bed, a set of 4 lb. green dumbbells were [...]

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