“Bodyblade® is unlike any other piece of exercise equipment on the market today. Why? Because Bodyblade uses low level vibration and inertia to train the body.  Bodyblade rapidly changes directions at a rhythm of 4.5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth. We achieve this using inertia to challenge the body to contract its muscles to maintain balance, coordination, speed and strength.” Bruce Hymanson, Inventor

What do you do to get good cardio exercise throughout the day?  Do you spend hours sitting at your computer without exercising?  Does your body feel stiff and sore when you finally come up for air?

I would have answered yes to all of the questions above until I started using the Bodyblade.    I’ve learned to set a timer at my desk (as silly as that sounds) and after 55 minutes of working on the computer, take a five minute break and work out with the Bodyblade.  I tend to get really engrossed in what I’m doing and hours can slip by.  I call it crawling into my computer.  Well, my body is really unhappy with that, hence the timer.

The Bodyblade has so much to offer.  I’ve been using it for several months and I notice a change in my posture, greater endurance for those long computer hours, and an increased endorphin level.    Other Bodyblade advantages include:

1.    A workout that’s specifically targeted to you
2.    Improved muscle tone
3.    Great aerobic training
4.    Calories burned without impact or heavy lifting
5.    Increased creativity
6.    Since it is not dependent on gravity, it trains movement, not muscle
7.    Exercise movements that you design (although there is a chart that displays 42 individual exercises)
8.    Easy storage, inexpensive and simple to use.

The cost ranges from about $99 for a single blade to Fitness Packs (full starter package) with multiple blades for $291.65, or the Club Pack for $566.40.  I use the $99 blade and it’s a wonder worker.

What’s your favorite work out during “computer time”?  Have you developed exercise routines that  help  you stay loose, physically fit and ready to roll?  Please share your “how to’s” in the comment section below.  I’d love to expand on a quick exercise routine …

To Our Continued Vitality,

Dar

P.S.   Bodyblade is not a company I’m affiliated with.  I just wanted to share a cool exercise technique I’ve found that’s helping me boost my energy level!